What to Expect
Session lasts 45-70 minutes for an adult, 20-40 minutes for children.
During the session a variety of techniques are used:
- sustained pressure by thumbs, hands, elbows, knees, and feet
- whole body stretching; arms, legs, torso, and the combination of all
- joint rotations and manipulation for increased mobility, range of movement, and improved posture
- fascia release techniques
- cranio sacral techniques
- central channel release
The session is traditionally performed on the floor on the futon mat. During the Shiatsu treatments the client remains fully clothed. It is best to wear loose fitting pants and a short/long sleeve T-shirt. Please bring a pair of clean cotton socks to wear.
How is shiatsu different from a massage?
Shiatsu works directly with the sympathetic nervous system via the tsubos (points along the meridians). By applying pressure to these points deeper levels of the body can be reached. The pressure on the particular points affects specific organs and their functions.
How to get most from your session:
- give yourself an extra time before and after the session to avoid rush
- do not eat at least an hour before the treatment
- drink plenty of water after the treatment
- allow yourself to have rather empty schedule after the treatment so that you can remain in the relaxed state as long as possible
- wear loose, comfortable clothing; bring along an extra pair of socks
To get the most benefit fromt he treatment it is recommended not to engage in conversation with the practitioner. Nevetheless, feel free to express any concerns or sensations you happen to experience during the session. Your feedback is always appreciated and informs the practitioner of the progress of the therapy.
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